Athletes know the importance of protein. It provides the building blocks for their muscles, and it’s an absolute must when trying to grow bigger, faster, and stronger.*
To ensure optimal daily protein intake, athletes often turn to protein powders, due to their convenience and high protein content, and more often than not these protein powders are made from whey protein.*
Derived from cow’s milk, whey protein has been a staple of bodybuilders, athletes, and weekend warriors for decades for a host of reasons: